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Journey into yourself itinerary (Monash Malaysia)

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Monash University Malaysia

Last checked: 25 Oct 2026 UTC

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Growth: Journey Into Yourself

Date: 13 & 14 September 2022 (Tuesday & Wednesday)

Time: 10am – 4pm

This is an event organised by Counselling, Health and Wellness Services, focusing on promoting healthy coping in dealing with anxiety and low self-esteem that are getting increasingly common nowadays.

Program Itinerary

Day One (Tuesday, 13 September 2022)
Time/VenueActivity
10.00 AM – 4.00 PM FOYERActivities Booths (Coping activities for anxiety and low self-esteem) Art therapy - Mandala colouring Mindfulness (DIY) Bracelet making Glitter jar making Self-worth tree Gratitude - Activity by Student Mental Health Ambassador
12 noon - 1.30 PM Room 6-2-06Workshop 1: Understanding and Coping with Anxiety and Depression Facilitator: Mr. Ashwin Thind (Clinical Psychologist) Organisation: Solace Asia
12 noon - 4.00 PM In front of Audi 2Pet Therapy by SPCA Pet-a-Pooch
5:00 PM – 6:30 PM Room 2-7-03Workshop 2: Toolkit for Anxiety and Low Self-esteem Facilitator: Ms. Na Mui Gee (Head - Counselling, Health and Wellness Services)
Day Two (Wednesday, 14 September 2022)
Time/VenueActivity
10.00 AM – 4.00 PM FoyerActivities Booths (Coping activities for anxiety and low self-esteem) Art therapy - Mandala colouring Mindfulness (DIY) Bracelet making Glitter jar making Self-worth tree Gratitude - Activity by Student Mental Health Ambassador
12 noon - 1.30 PM Room 2-7-03Workshop 3: Building Healthy Self-Esteem Facilitator: Ms. Lavender Tan (Clinical Psychologist) Organisation: The Mind Psychological Services & Training
12 noon - 4.00 PM In front of Audi 2Pet Therapy by SPCA Pet-a-Pooch
5.00 PM - 6.30 PM Room 6-2-07Workshop 4: Journey of Self-Discovery and Resilience Facilitator: Amanda Cheang (Associate Counsellor) Organisation: MY Confidential