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Self-help Resources - Counselling and Wellness (Monash Malaysia)

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Monash University Malaysia

Last checked: 25 Oct 2026 UTC

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RESOURCE IN MOODLE: EMOTION MANAGEMENT MODULE

MENTAL HEALTH: WHAT DOES IT MEAN TODAY?

Mental health has been described in many ways. In psychological terms, mental health is a state of functioning emotionally and behaviourally at a satisfactory level but what does this really mean for you?