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Self nurture success (Monash Malaysia)
Monash University Malaysia
Last checked: 6 Oct 2026 UTCPage text
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Self-nurturing is about looking after your emotional self - treating yourself with care and respect. By taking a little time each day to nurture yourself, you can feel refreshed and full of energy. This can help you be more successful in your studies.
Make a list of things you enjoy and make some time to do them. Here are some ideas.
| 50 ideas for self-nurturing | |
|---|---|
| Take a nap in the afternoon | Hug someone |
| Meditate | Laugh |
| Do something adventurous | Draw or paint a picture |
| Make a nutritious meal | Make a collage representing the real you |
| Listen to your favourite CD | Play a musical instrument |
| Do some stretching exercises | Practice deep breathing |
| Have a bubble bath | Sit quietly and visualise a peaceful place |
| Get up early to watch the sunrise | Watch the sunset |
| Go for a walk | Take time to smell the roses (or any other flowers in bloom) |
| Lie on the grass and watch the clouds passing | Pat an animal |
| Go to the museum or art gallery | Enjoy a cool refreshing glass of water or juice |
| Gaze at the stars | Listen to a relaxation tape |
| Do some yoga | Practice the art of forgiveness |
| Book in for a workshop | Go sailing or paddle boating |
| Phone a special friend | Go on a picnic |
| Reflect on your most fond memory | Write a poem |
| Have a little daydream | Imagine yourself achieving your dreams |
| Book a ticket to see a play | Plant something in your garden |
| Go to the park and play on the swings | Smile and say "I love myself" |
| Reflect on your positive qualities | Go for a ride on your bike |
| Reflect on your most fond memory | Read something motivational |
| Have a cup of herbal tea | Treat yourself to a delicious meal at a restaurant or café |
| Go bushwalking | Book a holiday |
| Buy yourself a small gift | Practice some positive affirmations |
| Count your blessings | Enjoy the beauty of nature |