Official guides / Student support & services
Online mental health resources
Monash University
Last checked: 25 Oct 2026 UTCPage text
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Moderated Online Social Therapy (MOST) – Orygen Youth Mental Health
MOST is the first digital solution to offer continuous, integrated face-to-face and digital care to young people. MOST provides services and clinicians with evidence-based tools that can be used across the mental health diagnostic and severity spectrum and all stages of treatment. With young people empowered at the centre of the model, MOST offers wrap-around support from online peer workers, face-to-face clinicians, and online clinicians and vocational support workers. MOST uses a decade of young people’s feedback and usage data to ensure every component captures young people’s imaginations and feels relevant to their daily lives.
Smiling Mind is modern meditation for young people. It is a unique web and app-based program, designed to help bring balance to young lives.
eheadspace is a confidential and secure space where young people aged 12 to 25 or their family can chat, email or speak on the phone with a qualified youth mental health professional.
The Black Dog Institute is a world leader in the diagnosis, treatment and prevention of mood disorders such as depression. In collaboration with WHO to mark World Mental Health Day, writer and illustrator Matthew Johnstone tells the story of overcoming the black dog of depression.
ReachOut.com is an online youth mental health service that helps under 25s with everyday questions through to tough times.